Benefits of green tea for health

Recently, several studies have performed in Asia and in Western countries to produce strong evidence about the benefits of green tea for health. The compound in green tea are catechin polyphenols, particularly ,epigallocatechingallatte (EGCG) is the reason why green tea has so many benefits to health. As a powerful antioxidant, EGCG not only inhibits cancer growth but destroy cancer cells without damaging healthy cells.Benefits of green tea for health

Recently, several studies have performed in Asia and in Western countries to produce strong evidence about the benefits of green tea for health. The compound in green tea are catechin polyphenols, particularly ,epigallocatechingallatte (EGCG) is the reason why green tea has so many benefits to health. As a powerful antioxidant, EGCG not only inhibits cancer growth but destroy cancer cells without damaging healthy cells.

Here are some of the benefits of consuming green tea:

1. Against Cancer Cells

There are many benefits related with green tea diet. one of the benefits of green tea diet is to prevent cancer. Particular substances in green tea can be destroy cancer cells without damaging the nearer cells. Based on research in The journal national cancer institute in 1994 conclude that the results of epidemiological of consuming green tea is reduce risk of eshopageal cancer in Chinese people men and women up to 60%.


2. Healthy drinks for healthy heart

Several studies have shown that by consuming green tea and eating foods which contain some of polyphenols can reduce cardiac complications. consumption of green tea also helps Reinforced blood vessels so that provide oxygen and nutrients that are useful For heart and brain. Green tea diet can help for reduce total cholesterol and increase the ratio between LDL and HDL. from the results studies in China showed that people who drink nine or more cups of green tea each day have lower cholesterol than those who drank two cups.


3. Reduce of cholesterol

Obesity has become one of the major health issues in the world community today. More than half of the population of Americans have a problem with Obesity. As a effect, diet plans and weight reduction to be popular. But not all diet plans running as well, not all free from risk. A safer alternative for people who want to lose weight is with green tea diet

Green tea diet could be a potential way for obesity. Cathechin polyphenols in green tea could delay the excessive reaction of the stomach and pancreas in the body. these enzymes is responsible for changing the body into fat calories. by delaying these enzymes, it can stop the accumulation of fat and preventing obesity in that person.
Green tea also has the ability to lower cholesterol levels and increase the ratio between good cholesterol (HDL) and bad cholesterol (LDL). EGCG in green tea can stop the abnormal blood clots (thrombosis), causing heart attacks and strokes.

Created bye ela