Is it Yoga important for you???

Maybe you've heard the term of "Yoga". Yoga has become a necessity as our society today. Moreover, choose yoga as an Sport routine is not wrong because of the many benefits that are very profitable. Yoga can do by all society is not bound by culture or religion.Maybe you've heard the term of "Yoga". Yoga has become a necessity as our society today. Moreover, choose yoga as an Sport routine is not wrong because of the many benefits that are very profitable. Yoga can do by all society is not bound by culture or religion.

several reasons why yoga is considered important. There is

1. Strength
Some styles of yoga such as asthtanga and it’s the most powerful compared with the other. practicing it will be help increase strength your muscle. Other styles like lyengar yoga, which focuses on a little movement and a more precise position control, can improve strength and stamina.

2. Breathing
Breathing is included in benefit of yoga, because it will increase the capacity of lungs.. most of yoga style emphasizes in long and deep your breath. It also stimulates the relaxation which would contradict with the increase respone of stress

3.Reduce stress
Some styles of yoga use a special meditation techniques to make stress mind become a calm. And the other yoga styles also depend on deep breathing techniques to focus in mind and create a calm mind mind. some benefit of yoga as an anti-stress related with Biochemistry. For example is a decrease catecholamines, hormones produced by adrenal glands in response to stress. Lower neurotransmitters hormones, dopamine, norepineprine, epinephrine and create a sense of calm. some research focuses on increasing Oxytocin, it’s a hormone which associated with feeling relaxe and connected to other people.

4 Heart become to be health
One of the benefits of Yoga is the most studied its effect in heart disease. Yoga has long been known to lower blood pressure and slow heart rate. Benefits of slowing the heart rate is very meaningful to people who Hypertension, Heart Disease and Stroke.

5. Focus and better moods
Almost everyone who followed the yoga feel more happy and satisfied. Recent research explores the effects of yoga on defresi, the benefits are an increased flow of oxygen to brain.

6. Flexibility
One part of yoga, called asanas that work safely for stretching your muscles. This process releases lactic acid which causes strength, tension, pain and fatigue. Moreover, yoga also increases of motion and lubrication in the joints.