Enough sleep Make a Women More Beautiful

There are many health benefits if they have enough sleep. Especially for women, the benefits are not only prevented the sharing of the disease, but also can make them look more beautiful.

As quoted from the medic magic, the facts revealed by research conducted by experts from the Karolinska Institute in Stockholm. The study, published in the British Medical Journal, involved 23 female respondents who are relatively young age.



There are many health benefits if they have enough sleep. Especially for women, the benefits are not only prevented the sharing of the disease, but also can make them look more beautiful.

As quoted from the medic magic, the facts revealed by research conducted by experts from the Karolinska Institute in Stockholm. The study, published in the British Medical Journal, involved 23 female respondents who are relatively young age.

To make an accurate study, all research conducted in the laboratory under the supervision of experts.

On the first day of the experiment, participants were asked to sleep at 11 o'clock at night and set an alarm to wake up at 7 am the next day. So they slept for eight hours and the respondent was photographed with a face without make-up and hair is natural. The next day, the participants slept less than five hours.

Photos taken at the first and second experiment are shown to a group of men who will provide an assessment about the beauty of participants. The photos of the most interesting were scored 10 and the worst score is 1.

The result, photographs taken after eight hours of sleep tend to score higher than women who only get a photo of sleep for five hours. Researchers reveal the effects of sleep deprivation can be seen clearly on the face

"The impression tired and unhealthy because of lack of sleep can appear on the face and will reduce the beauty," explains researcher, as quoted dailymail.

Previous research also concluded that sleep deprivation may accelerate the appearance of wrinkles, especially in the face and neck. This means that the impact of sleep deprivation and beauty does not only happen in the long run, but could emerge soon after waking.